The Power of Words
I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I
Making the most of it with chronic illness.
I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I
This guided mindfulness practice can help you be calm, relaxed, focused, and ready for your day. It allows you tao
Literally my least favourite question when I go into any doctor or specialist appointment is, “what is your pain like
This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling
If you’ve been following my blog you’ll know that I’m quite into mindfulness practices. I’ve found them to be quite
I know I keep talking about how great exercise is for chronic pain but I literally want to emphasize that
Normally at this time of year I do a yearly recap and/or setting goals for the new year, but seeing
This video was shot at Lake Ontario in Kingston during a cold, rainy day in the summer. I hope you’ve
This is my little early Merry Christmas/general Happy Holidays post for 2020. This year has been hard for many people,