Jane Versus Pain

Choice, Growth, Freedom, Values & Acceptance

“Between stimulus and response there is a space. In that space is our power to choose our response. In our

Guided can be very relaxing and many people find it helps with anxiety. It is also helps for regulating emotions

Boundaries are super important for all of us. With work, relationships, even ourselves. While boundaries are important for everyone’s mental

That darn hip surgery may have prevented me from my normal routines but I adapted (safely). Make sure you consult

My mom actually suggested I do a post on mental strength and I thought about it for a bit because

Back after my hip surgery I wanted to continue to do yoga but had to be very careful. (Technically I

Recently I read an article in a psychotherapy magazine put out by the BCACC (British Columbia Association of Accredited Counsellors)

Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there

I will admit that I haven’t had too many issues dealing with ableism. However, it’s an experience that everyone dealing