Meditation Sundays: Visualization

https://www.youtube.com/watch?v=4rV_OeR8Hnk As you know, I'm a big fan of mindfulness practices because they can help with everything from chronic pain to decreasing anxiety. Visualizations are a great way to practice mindfulness in a focused way. Today's visualization is meant to be calming, however, visualizations can be done for other reasons as well. I've personally practiced …

Fighting off Depression for Chronic Illness and Non-Chronic Illness Warriors

I want to talk a bit about mental health today. A lot of people with chronic illness deal with depression and anxiety. During this Covid-19 post-lockdown period, a number of previously mentally healthy people have been also dealing with feelings of anxiety and depression because of their time in isolation and the different experiences this …

Convos at Chiro

As I'm sure all of my chronic pain warriors are in a similar situation, I have been struggling with how long it's been since I've been to the chiropractor, physiotherapist (though I've done virtual), naturopath, and massage therapist. I normally see each of these specialists once every month (chiro and physio) or every other month …