Jane Versus Pain

The Power of Words

I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I

This guided mindfulness practice can help you be calm, relaxed, focused, and ready for your day. It allows you tao

Literally my least favourite question when I go into any doctor or specialist appointment is, “what is your pain like

This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling

If you’ve been following my blog you’ll know that I’m quite into mindfulness practices. I’ve found them to be quite

I know I keep talking about how great exercise is for chronic pain but I literally want to emphasize that

Normally at this time of year I do a yearly recap and/or setting goals for the new year, but seeing

This video was shot at Lake Ontario in Kingston during a cold, rainy day in the summer. I hope you’ve

This is my little early Merry Christmas/general Happy Holidays post for 2020. This year has been hard for many people,