Jane Versus Pain

The Importance of Flexibility

I’ve been thinking a lot about cognitive flexibility lately. It’s often a topic that comes up at school, but beyond

It’s no secret I’m a huge fan of yin yoga. I was introduced to it a few years ago but

What do you do when you have an expected new symptom? Or weird side effect from a drug or surgery?

Most of my home workouts come from an app called 30-Day Fitness. I’m not affiliated with them at all, and

This is a self-care type of post I supposed but in the past week of not being able to do

Something a little different this week. We’re going to meditate to classical music. Staying present and mindful, see what you

First of all, I’m going to say that I’m pretty impressed with myself for writing a blog post just 24

I personally find heat very helpful for a lot of my chronic pain. Though I typically use heating pads on

It can be so easy to neglect oral health (hopefully not hygiene though) because trips to the dentist are expensive