Exercises for Chronic Pain: Core

https://www.youtube.com/watch?v=zV3RH4oZLdU I have found that strengthening my body has helped a lot with chronic pain from fibromyalgia. I know that not every chronic illness warrior is up for this type of workout. When I started I went slowly, and added more exercises as I got stronger and found a general decrease in pain. It may …

Wabi-Sabi

Some of you may have heard of this concept before, and many of you may have not. It was only recently introduced to me through my meditation app, where the guided meditation happened to talk about wabi-sabi. The explanation of it made me realize how much I identified with the concept and how important I …

Eye Health

I truly hope most you haven't and don't ever experience problems with your eye health, because those just additional chronic illnesses that no one needs (not that anyone needs ANY chronic illness in the first place, but you know what I mean!). Eye health problems usually become more frequent as we age, so typically you …