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Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

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January 20, 2021 Uncategorized

The Power of Words

I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I

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January 17, 2021 Uncategorized

Daily Mindfulness: Turning Off “Auto-Pilot”

This guided mindfulness practice can help you be calm, relaxed, focused, and ready for your day. It allows you tao

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January 13, 2021 Uncategorized

Pain Scales – The Enemy of Chronic Pain Warriors

Literally my least favourite question when I go into any doctor or specialist appointment is, “what is your pain like

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January 10, 2021 Uncategorized

Cooking with Kels: Protein Pancakes

This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling

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January 6, 2021 Uncategorized

Lessons from Mindfulness

If you’ve been following my blog you’ll know that I’m quite into mindfulness practices. I’ve found them to be quite

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January 3, 2021 Uncategorized

Exercises for Chronic Pain: Full Body

I know I keep talking about how great exercise is for chronic pain but I literally want to emphasize that

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December 30, 2020 Uncategorized

Self-Development

Normally at this time of year I do a yearly recap and/or setting goals for the new year, but seeing

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December 27, 2020 Uncategorized

10-minute (mostly) unguided meditation

This video was shot at Lake Ontario in Kingston during a cold, rainy day in the summer. I hope you’ve

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December 26, 2020 Uncategorized

Premium Blog Post: Deep Dive in Spiritual Self-Care

December 23, 2020 Uncategorized

Connecting for Mental Health

This is my little early Merry Christmas/general Happy Holidays post for 2020. This year has been hard for many people,

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