Hey everyone! I’ve got a video post again today. This time on exercise, and specifically core exercises, which are great for your hips! (Weird, I know.)
- Exercise is great for combating physical pain and depression (can also prevent depression).
- Strong core = strong hips
- Start with shorter planks (45 seconds for front, 30 seconds for side) and work your way up.
DISCLAIMER: I’m not a professional athlete, personal trainer, etc. Please consult with your doctor, chiropractor, physiotherapist, or personal trainer if you are switching up or starting a new exercise routine.