Exercise: One of Your Pain Friends

Hey everyone! I’ve got a video post again today. This time on exercise, and specifically core exercises, which are great for your hips! (Weird, I know.)

Highlights:

  • Exercise is great for combating physical pain and depression (can also prevent depression).
  • Strong core = strong hips
  • Start with shorter planks (45 seconds for front, 30 seconds for side) and work your way up.

DISCLAIMER: I’m not a professional athlete, personal trainer, etc. Please consult with your doctor, chiropractor, physiotherapist, or personal trainer if you are switching up or starting a new exercise routine.

Take Care!