June 2020 – Jane Versus Pain

Exercise for Chronic Pain: Hiking Edition

Another video post for you, here at Rouge National Urban Park in Toronto. Hiking is an amazing way to get

Okay, well technically speaking, all the time is water time when we’re talking about drinking it! On Sunday I shared

Audio starts about 40 seconds in… there were some issues today Benefits of lemons: Vitamin C: great for your heart,

As I’m sure all of my chronic pain warriors are in a similar situation, I have been struggling with how

Not only are avocados totally delicious, but they also have a ton of health benefits. I did some extra research

As we move into reopening phases in many places, some of us might be looking to take all of our

I know that with reopening having begun in many places, it’s easy to get the feeling that the pandemic is