Audio starts about 40 seconds in… there were some issues today
Benefits of lemons:
- Vitamin C: great for your heart, your immune system, and is an anti-inflammatory
- May help with weight loss.
- Citric acid: prevents kidney stones.
- Vitamin C & Citric acid: protects against iron deficiency.
- It’s a fruit: reduces risk of cancer.
- Fibre: helps with digestion!
For more information check out these two articles:
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