July 2020 – Jane Versus Pain

Setting Work Boundaries

When it comes to work, a lot of people have difficulties setting boundaries. For those of us with a chronic

We’ve been doing some short guided meditations and mindfulness exercises together. Today I lead you off and take you out

I always have a million topic ideas in my head (well technically I write them down on Stickies because I

There are so many immune-compromised people out there, and many of you watching this may fall into this category. While

Before everyone starts hating on positive psychology, I’m going to give you a bit of a break down of it.

While on the one hand I can’t continue to emphasize enough how important exercise is for pain management, I also

I can never express enough how beneficial I find getting a massage. For someone who has all over body pain,

As you know, I’m a big fan of mindfulness practices because they can help with everything from chronic pain to

I want to talk a bit about mental health today. A lot of people with chronic illness deal with depression