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Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

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Month: July 2020

July 29, 2020 Uncategorized

Setting Work Boundaries

When it comes to work, a lot of people have difficulties setting boundaries. For those of us with a chronic

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July 26, 2020 Uncategorized

5-minute Unguided Meditation with Intro & Outro

We’ve been doing some short guided meditations and mindfulness exercises together. Today I lead you off and take you out

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July 22, 2020 Uncategorized

How’s Your Pain Today?

I always have a million topic ideas in my head (well technically I write them down on Stickies because I

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July 19, 2020 Uncategorized

How to Wear a Mask: A Short PSA

There are so many immune-compromised people out there, and many of you watching this may fall into this category. While

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July 15, 2020 Uncategorized

Positive Psychology and Physical Illness

Before everyone starts hating on positive psychology, I’m going to give you a bit of a break down of it.

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July 12, 2020 Uncategorized

Exercise Tip of the Week: Kayaking!

While on the one hand I can’t continue to emphasize enough how important exercise is for pain management, I also

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July 8, 2020 Uncategorized

Convos and Massages

I can never express enough how beneficial I find getting a massage. For someone who has all over body pain,

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July 5, 2020 Uncategorized

Meditation Sundays: Visualization

As you know, I’m a big fan of mindfulness practices because they can help with everything from chronic pain to

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July 1, 2020 Uncategorized

Fighting off Depression for Chronic Illness and Non-Chronic Illness Warriors

I want to talk a bit about mental health today. A lot of people with chronic illness deal with depression

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