As you know, I’m a big fan of mindfulness practices because they can help with everything from chronic pain to decreasing anxiety. Visualizations are a great way to practice mindfulness in a focused way. Today’s visualization is meant to be calming, however, visualizations can be done for other reasons as well. I’ve personally practiced them for chronic pain. It was a “how do you visualize your hand pain?” type of scenario. To which my response was a zombie hand. As those visualizations can be a lot more intense, I thought we’d start off a lot easier today.
If you love mindfulness or have some great meditations that you like to do, don’t forget to comment!