Exercise Tip of the Week: Kayaking!

While on the one hand I can’t continue to emphasize enough how important exercise is for pain management, I also recognize that finding alternative, light exercises is a real need for many of us. I love kayaking because it provides this option. Also, apparently the size of your paddle changes what kind of workout you get. Shorter paddles are better for core muscles and longer are better for upper body! Regardless, I always take opportunities to just float for awhile. Gotta give the body some rest time while being outside!

I hope to get out at least 1-2 more times this summer. What’s your favourite alternative exercise option when it comes to chronic pain or illness?

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