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Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

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Month: August 2020

August 30, 2020 Uncategorized

Cooking with Kels: Fried Egg Avocado Toast

If you’re looking for a healthy and delicious breakfast idea, this might be a good place to start. The egg

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August 26, 2020 Uncategorized

Eye Health

I truly hope most you haven’t and don’t ever experience problems with your eye health, because those just additional chronic

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August 23, 2020 Uncategorized

Daily Stretches: Cat Cow

Stretches can be great for chronic pain. This is one of my favourites and there are two versions I share

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August 19, 2020 Uncategorized

Keeping Track of Your Mental Health

As my many of my fellow chronic illness warriors know, mental health struggles such as depression and anxiety are real…ly

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August 16, 2020 Uncategorized

5-Minute Walking Meditation

As we continue our mindfulness practices, I encourage you to be active this week and be in touch with the

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August 12, 2020 Uncategorized

Adventure Therapy/Nature Therapy

So, if you’ve read by blog in the past you’re probably quite aware that I do love the outdoors, particularly

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August 9, 2020 Uncategorized

Practical Tips: The Thumper

Sometimes when we can’t afford to go to chiro or physio, or we just need to get by in between

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August 5, 2020 Uncategorized

Summertime Self-Care

Every time I say the word summertime I start singing: “Summertime and the livin’ is easy.” I think it’s from

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