Practical Tips: The Thumper

Sometimes when we can’t afford to go to chiro or physio, or we just need to get by in between appointments, there are some awesome self-care items we can buy that will provide a ton of relief. In this week’s video, I tell you about one of my favourites. For more tips, check out my podcast – Chronically Living and how to make the most of it (available on Apple Podcasts and Spotify). The episode with Queenie Wu, and the upcoming one with Dr. Frank Nhan, will get you some more info on what you can do at home (as well as great reasons to check out physio and chiro as health options).

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