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Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

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Month: September 2020

September 30, 2020 Uncategorized

Dealing with Brain Fog

So, I will admit that I don’t get brain fog too often. Maybe like once a month, usually at night,

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September 27, 2020 Uncategorized

Daily Stretches: Lower Body

Stretching is important whether or not you are exercising. These are some of my favourite lower body stretches, which can

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September 26, 2020 Uncategorized

Subscription Content: 28 Day Self-Care Challenge

I know that April feels like it was a century ago (I mean really, 2020 has been the longest year

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September 23, 2020 Uncategorized

Transitions

One thing that can always be certain in life (besides death that is), is that we will encounter many transitions.

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September 20, 2020 Uncategorized

Exercises for Chronic Pain: Core

I have found that strengthening my body has helped a lot with chronic pain from fibromyalgia. I know that not

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September 16, 2020 Uncategorized

Wabi-Sabi

Some of you may have heard of this concept before, and many of you may have not. It was only

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September 13, 2020 Uncategorized

Essential Oils for Self-Care

Self-care is very important when you have a chronic illness. I personally have come to love essential oils, and have

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September 9, 2020 Uncategorized

Diagnosis Update

Isn’t it always the case when you have an autoimmune disease that there are multiple updates over the years? Like

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September 6, 2020 Uncategorized

Progressive Muscle Relaxation

This is one of the best mindfulness activities for anxiety. Tensing and releasing muscle groups, with diaphragmatic breathing in between

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September 2, 2020 Uncategorized

Taking a Break with Family

As I titled this I realized some people might automatically read “from” family which is 100% not what I’m going

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