Essential Oils for Self-Care

Self-care is very important when you have a chronic illness. I personally have come to love essential oils, and have been using them a lot recently as I grieve the loss of my beloved dog, Spike.

Here’s the list of oils that I go through in today’s episode:

* peppermint – energy
* tea tree – stimulant
* rosemary – relaxation
* sweet orange – uplifting, calming
* cinnamon – soothing, immune-boosting
* frankincence – relaxation, immune-boosting
* lavender – relaxation
* eucalyptus – cleansing, purifying
* lemon – energy, cleansing, purifying