October 2020 – Jane Versus Pain

Santosha

I was doing a meditation recently (through my favourite meditation app) and the meditation teacher brought up of the concept

Diaphragmatic breathing has a lot of health benefits including for COPD, stress management and anxiety, and lowering heart rate and

Let me start off by saying that I’m doing a series of posts this month for a link-up. My understanding

I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in

As the second post in the October linkup, I decided to use the prompt of producing. Why? Because I have

Hey everyone! Welcome to my little cooking show this week. I hope you’ve been enjoying these! This is my Baba’s

Hey Everyone! I decided to join this chronic illness blog linkup thing this month so I’m going to use their