Exercises for Chronic Pain: Upper Body Workout

Most of my home workouts come from an app called 30-Day Fitness. I’m not affiliated with them at all, and there are a ton of great workout apps out there. Since the gyms are closed because of Covid (where I live anyway), and most people with chronic illness would not feel super safe going to them at this time, coming up with a good home workout routine is important. These are just a few of the exercises I do. Make sure you consult a professional as necessary before trying anything out. Everyone’s abilities and needs are different.

For more on why exercise can be helpful for chronic pain, check out my podcast episode featuring Dr. Frank Nhan, “Exercise for Chronic Pain.” The link for Apple is below, and the show is also available on Spotify and everywhere you get your podcasts. If you like what Dr. Nhan has to say, please submit a review on Apple!

https://podcasts.apple.com/ca/podcast/chronically-living-and-how-to-make-the-most-of-it/id1521945719?i=1000488425134

One comment

  1. Great exercise video and I love the super super workout. I cannot move that fast lol. Errol and Donna Harris Harris Educational Consultants International Winnipeg, Manitoba, Canada 204-981-9237 ejeharris11@gmail.com

    On Sun, Nov 22, 2020 at 9:49 AM Jane Versus Pain wrote:

    > truetalesoflifeandlupus posted: ” > https://www.youtube.com/watch?v=OnTMTxAHxHk Most of my home workouts come > from an app called 30-Day Fitness. I’m not affiliated with them at all, and > there are a ton of great workout apps out there. Since the gyms are closed > because of Covid (where ” >

    Like

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