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Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

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Month: December 2020

December 30, 2020 Uncategorized

Self-Development

Normally at this time of year I do a yearly recap and/or setting goals for the new year, but seeing

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December 27, 2020 Uncategorized

10-minute (mostly) unguided meditation

This video was shot at Lake Ontario in Kingston during a cold, rainy day in the summer. I hope you’ve

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December 26, 2020 Uncategorized

Premium Blog Post: Deep Dive in Spiritual Self-Care

December 23, 2020 Uncategorized

Connecting for Mental Health

This is my little early Merry Christmas/general Happy Holidays post for 2020. This year has been hard for many people,

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December 20, 2020 Uncategorized

Daily Stretches: Hips

I had a request to do a video on what I do for hip stretches so here it is! Obviously

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December 16, 2020 Uncategorized

Patience

Have you heard the phrase: “Good things come to those who wait.”? It seems silly but it can also be

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December 13, 2020 Uncategorized

Exercises for Chronic Pain: Lower Body

As usual I want to stress that I am not an expert or professional in the area of exercising, physiotherapy,

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December 9, 2020 Uncategorized

How has your sleep been?

I can’t overstate how important sleep is to daily functioning. For everyone, and definitely for those of us with a

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December 6, 2020 Uncategorized

10-Minute Guided Meditation

Today I am guiding you through a 10-minute meditation. The meditation is about loving kindness. Expressing self-love is so important,

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December 2, 2020 Uncategorized

The Importance of Flexibility

I’ve been thinking a lot about cognitive flexibility lately. It’s often a topic that comes up at school, but beyond

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