December 2020 – Jane Versus Pain

Self-Development

Normally at this time of year I do a yearly recap and/or setting goals for the new year, but seeing

This video was shot at Lake Ontario in Kingston during a cold, rainy day in the summer. I hope you’ve

This is my little early Merry Christmas/general Happy Holidays post for 2020. This year has been hard for many people,

I had a request to do a video on what I do for hip stretches so here it is! Obviously

Have you heard the phrase: “Good things come to those who wait.”? It seems silly but it can also be

As usual I want to stress that I am not an expert or professional in the area of exercising, physiotherapy,

I can’t overstate how important sleep is to daily functioning. For everyone, and definitely for those of us with a

Today I am guiding you through a 10-minute meditation. The meditation is about loving kindness. Expressing self-love is so important,

I’ve been thinking a lot about cognitive flexibility lately. It’s often a topic that comes up at school, but beyond