I had a request to do a video on what I do for hip stretches so here it is! Obviously I made this video before my hip surgery (I planned in advance!). This video includes stretches, strengthening exercises, and range of motion exercises for the hips that are great for tight hips, arthritis, and labral tears (the last 2 exercises were given to me because of the tear, the first two due to hip pain/tightness). Please consult your own healthcare team before trying them out. If you have any video requests please shoot me an email or a DM on Instagram @janeversuspain.
For more on the importance of stretching, check out my podcast episode, “Massage Therapy for Chronic Pain,” where Danielle Potvin explains how stretching can help your body.
Keep making the most of it!