Connecting for Mental Health

This is my little early Merry Christmas/general Happy Holidays post for 2020. This year has been hard for many people, and the holidays are probably stressful or sad for many people this year, especially without being able to see family as normal. I don’t want to repeat my podcast topic for the week (you can find that here), so I’m not going to talk about stress, I’m going to talk about connecting during the holidays. I will state that I am with my parents. As a single person I’ve joined another household and this is my first Christmas not working in retail as well so I actually have time off (though according to my friends in retail this year is not like a regular holiday season there anyway). We’re also very careful, literally take our temperatures every morning and don’t leave the house to go anywhere. Safety first.

Christmas socks

Now, for this connections thing. Yes, it’s important to be safe and try to avoid cross-household gatherings. But we’ve all heard this in the news for weeks already. What can we do to have connections? How can we still be social or have a normal Christmas (or whatever holiday you celebrate)? Here are some of my suggestions:

  • use Facetime/Zoom/Skype/whatever video chat service you like to connect with family on the holiday. This could mean eating dinner together while video chatting. Opening presents while video chatting. Playing games over video chat. Or all of the above. It can help make it feel a lot less lonely and a bit more normal.
  • use those video chat services to connect with your friends! Much of the same way listed above. This is how I’ve connected with most of my friends over the past 9 months anyway, so might as well continue!
  • Do some holiday baking and gift wrapping! Whatever you normally do (or maybe this year try it if you don’t normally) and leave it on the door steps of neighbours, friends, or family. Have a socially distanced conversation when you drop it off.
  • Spend time with your fur babies. They are a great way to feel less lonely and connect.
  • If you’re feeling desperate make sure you reach out to a hotline or textline for support. That’s what these lines are for. I signed up for a 2 hour shift on Christmas Day with Kids Help Phone. I have no idea if it will be busy or slow but I do know that this year more than ever, people need support. So use these programs if you need them.
Amazing cuddles with this fur baby.

Remember, you are loved. This year is not normal. It doesn’t have to be terrible. Try to remember the positive, and make as many connections as you can.

Happy Holidays. Make sure you make the most of it!

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