10-minute (mostly) unguided meditation

This video was shot at Lake Ontario in Kingston during a cold, rainy day in the summer.

I hope you’ve been enjoying these meditations. This one is mostly up to you. I chime in about half way to remind you to let go of any thoughts, but otherwise you are probably getting pretty good at these. Mindfulness has been shown to be very beneficial for both physical and mental health. I hope you’re taking care of yourself this holiday season, and always.

For more on the benefits of mindfulness, check out my podcast episode with Dr. Alex Triendl.

Keep making the most of it. ❤