January 2021 – Jane Versus Pain

Daily Stretches: Upper Body

Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there

I will admit that I haven’t had too many issues dealing with ableism. However, it’s an experience that everyone dealing

My hip arthroscopy left me limited mobility for 6 weeks so I decided to find some safe ways I could

I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I

This guided mindfulness practice can help you be calm, relaxed, focused, and ready for your day. It allows you tao

Literally my least favourite question when I go into any doctor or specialist appointment is, “what is your pain like

This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling

If you’ve been following my blog you’ll know that I’m quite into mindfulness practices. I’ve found them to be quite

I know I keep talking about how great exercise is for chronic pain but I literally want to emphasize that