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Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

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Month: January 2021

January 31, 2021 Uncategorized

Daily Stretches: Upper Body

Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there

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January 27, 2021 Uncategorized

Dealing with Ableism

I will admit that I haven’t had too many issues dealing with ableism. However, it’s an experience that everyone dealing

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January 24, 2021 Uncategorized

Daily Exercises: Limited Mobility Cardio

My hip arthroscopy left me limited mobility for 6 weeks so I decided to find some safe ways I could

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January 23, 2021 Uncategorized

Premium Content: Deep-Dive into Emotional Self-Care

January 20, 2021 Uncategorized

The Power of Words

I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I

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January 17, 2021 Uncategorized

Daily Mindfulness: Turning Off “Auto-Pilot”

This guided mindfulness practice can help you be calm, relaxed, focused, and ready for your day. It allows you tao

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January 13, 2021 Uncategorized

Pain Scales – The Enemy of Chronic Pain Warriors

Literally my least favourite question when I go into any doctor or specialist appointment is, “what is your pain like

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January 10, 2021 Uncategorized

Cooking with Kels: Protein Pancakes

This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling

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January 6, 2021 Uncategorized

Lessons from Mindfulness

If you’ve been following my blog you’ll know that I’m quite into mindfulness practices. I’ve found them to be quite

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January 3, 2021 Uncategorized

Exercises for Chronic Pain: Full Body

I know I keep talking about how great exercise is for chronic pain but I literally want to emphasize that

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