This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling way to have some pancakes. Personally, if I eat 3 of these, then I can totally skip lunch because I’m not hungry for at least 6-7 hours. My mom learned about protein pancakes from the pro golfer Phil Mickelson.
Nutrition is such an important part of keeping healthy, especially when you have a chronic illness. For more about the essentials of health, listen into this podcast episode with Dr. Steph!
Until next time, keep making the most of it!