Daily Mindfulness: Turning Off “Auto-Pilot”

Location of video is Lake Okanagan, Penticton, BC, Canada.

This guided mindfulness practice can help you be calm, relaxed, focused, and ready for your day. It allows you tao take a moment to stop and be present. Mindfulness has so many benefits to both mental and physical health. To hear more about the benefits of mindfulness, please check out this podcast episode with Dr. Alex Triendl!

Remember, keep making the most of it!

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