Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there won’t be more stretching videos though (assuming everyone reading/watching wants more!) so don’t worry. On that note, if you’d like to see more stretching videos, please leave a comment! And if there’s anything specific you’re requesting let me know that too! I’ve also done some amazing podcast episodes that are relevant here: “Exercise for Chronic Pain with Dr. Frank Nhan,” “Pelvic Floor Physio with Queenie Woo,” “The Essentials to Health with Dr. Stephan Bohemier,” “How Stress and Anxiety Manifest in the Body with Dr. Alex Triendl,” and “Massage Therapy for Chronic Pain with Danielle Potvin.” Head over to the “Podcast” page to get access or check out – Chronically Living and how to make the most of it – wherever you get your podcasts!
And remember, keep making the most of it!