Daily Exercises: Chair Abs

That darn hip surgery may have prevented me from my normal routines but I adapted (safely). Make sure you consult with your healthcare team before trying any new exercise routine and please make sure to modify as needed (that’s what I did!). By the way, I managed to maintain my abs throughout the 6 week recovery through doing this and other similar routines found on YouTube. This one by Kym NonStop is my favourite but there are tons out there!

For the breathing abs exercise I mention, listen to my podcast episode with Tanya Walker.

Remember, keep making the most of it!

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