Stretching is one of the most important things we can do for our bodies, yet most of us don’t stretch enough! Check out this video on how to get a good side body stretch.
Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
Do you feel like your life is lacking meaning? Is it your chronic illness that seems to be standing in your way? Viktor Frankl’s book, Man’s Search for Meaning might be the read you need. But if that doesn’t convince you, read the full post on why.