• Home
  • About
  • Contact
  • Home
  • About
  • Contact
Skip to content
Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

  • The Podcast
  • About
  • Contact

Category: Uncategorized

April 7, 2021 Uncategorized

Spoonie Stress

It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just

Continue reading

April 4, 2021 Uncategorized

Daily Mindfulness: Loving Kindness Meditation

This week we’re going to do a loving kindness mediation. I’ve done one of these on the podcast as well,

Continue reading

March 31, 2021 Uncategorized

Treating Depression

Depression is one of the most common mental health problems (right up there with anxiety). It also commonly co-occurs with

Continue reading

March 28, 2021 Uncategorized

Cooking with Kels: Eggplant Parmesan

Okay, so this is the first time I’ve ever made Eggplant Parmesan yet alone use this particular recipe. You can

Continue reading

March 24, 2021 Uncategorized

Top 10’s: Ways to Improve Your Physical Health When You Have a Chronic Illness

I will start off by saying that a “top 10” is no way a comprehensive list, because there are lots

Continue reading

March 21, 2021 Uncategorized

Daily Exercises: Chair Abs – Part 2!

Due to the popularity of the first video (and to be honest my love of working my abs this way)

Continue reading

March 20, 2021 Uncategorized

Premium Content: Deep Dive into Social Self-Care

March 17, 2021 Uncategorized

Forest Bathing for Mental Health & Chronic Illness

I was doing a guided meditation through my meditation app (Calm) a few weeks ago and the concept of shinrin-yoku

Continue reading

March 14, 2021 Uncategorized

Daily Mindfulness: Mindful Stretching

This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on

Continue reading

March 10, 2021 Uncategorized

Goal Setting with Chronic Illness

It can feel hard to set goals for yourself when you’re sick and/or in pain. Be it personal goals, work/career

Continue reading

Posts navigation

1 2 3 … 22 Next Posts»

Translate

Archives

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
Follow Jane Versus Pain on WordPress.com

Navigation

  • Home
  • About
  • Contact

Archive

  • April 2021
  • March 2021
  • February 2021
  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
Blog at WordPress.com.
Cancel

 
Loading Comments...
Comment
    ×