Daily Stretches: Lats
Stretching is one of the most important things we can do for our bodies, yet most of us don’t stretch enough! Check out this video on how to get a good side body stretch.
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Why is Emotion Regulation Important For My Physical Health?
Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
Daily Exercise: Kayaking
Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
Book Review: Man’s Search for Meaning
Do you feel like your life is lacking meaning? Is it your chronic illness that seems to be standing in your way? Viktor Frankl’s book, Man’s Search for Meaning might be the read you need. But if that doesn’t convince you, read the full post on why.
Daily Mindfulness: Drop Anchor
This mindfulness practice is a grounding technique that is helpful for anxiety because it allows us to be present. Being
Expressive Writing for Health & Mental Health
I love writing (hello, this is a blog after all) and I’ve always found it to be helpful for me
Cooking with Kels: Healthy Breakfast Muffins
This week we’re baking up a storm with some very healthy muffins. These are great as a part of breakfast
Sophrosyne
This week I thought we’d examine the Greek word/philosophy of sophrosyne and how it applies to living with a chronic
Daily Exercise: Walking
Walking is a great way to get some exercise in, and it can be adjusted to different fitness and ability
