Uncategorized – Jane Versus Pain

Spoonie Stress

It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just

This week we’re going to do a loving kindness mediation. I’ve done one of these on the podcast as well,

Depression is one of the most common mental health problems (right up there with anxiety). It also commonly co-occurs with

Okay, so this is the first time I’ve ever made Eggplant Parmesan yet alone use this particular recipe. You can

I will start off by saying that a “top 10” is no way a comprehensive list, because there are lots

Due to the popularity of the first video (and to be honest my love of working my abs this way)

I was doing a guided meditation through my meditation app (Calm) a few weeks ago and the concept of shinrin-yoku

This mindful stretching exercise is from Marsha Linehan’s Dialectical Behaviour Therapy Skills Training Manual. The point is to focus on

It can feel hard to set goals for yourself when you’re sick and/or in pain. Be it personal goals, work/career