Uncategorized – Page 3 – Jane Versus Pain

Mindfulness: Music Meditation

Something a little different this week. We’re going to meditate to classical music. Staying present and mindful, see what you

First of all, I’m going to say that I’m pretty impressed with myself for writing a blog post just 24

I personally find heat very helpful for a lot of my chronic pain. Though I typically use heating pads on

It can be so easy to neglect oral health (hopefully not hygiene though) because trips to the dentist are expensive

Okay, so this is my Baba’s amazing cabbage rolls recipe that has been verbally handed down over a few generations.

I was doing a meditation recently (through my favourite meditation app) and the meditation teacher brought up of the concept

Diaphragmatic breathing has a lot of health benefits including for COPD, stress management and anxiety, and lowering heart rate and

Let me start off by saying that I’m doing a series of posts this month for a link-up. My understanding

I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in