• Home
  • About
  • Contact
  • Home
  • About
  • Contact
Skip to content
Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

  • The Podcast
  • About
  • Contact

Category: Uncategorized

November 15, 2020 Uncategorized

Mindfulness: Music Meditation

Something a little different this week. We’re going to meditate to classical music. Staying present and mindful, see what you

Continue reading

November 11, 2020 Uncategorized

Surgery & Post-Op World

First of all, I’m going to say that I’m pretty impressed with myself for writing a blog post just 24

Continue reading

November 8, 2020 Uncategorized

The Benefits of Heating Pads

I personally find heat very helpful for a lot of my chronic pain. Though I typically use heating pads on

Continue reading

November 4, 2020 Uncategorized

Oral Health

It can be so easy to neglect oral health (hopefully not hygiene though) because trips to the dentist are expensive

Continue reading

November 1, 2020 Uncategorized

Cooking with Kels: Cabbage Rolls

Okay, so this is my Baba’s amazing cabbage rolls recipe that has been verbally handed down over a few generations.

Continue reading

October 28, 2020 Uncategorized

Santosha

I was doing a meditation recently (through my favourite meditation app) and the meditation teacher brought up of the concept

Continue reading

October 25, 2020 Uncategorized

2-Minute Diaphragmatic Breathing

Diaphragmatic breathing has a lot of health benefits including for COPD, stress management and anxiety, and lowering heart rate and

Continue reading

October 24, 2020 Uncategorized

Premium Content: Self-Care Challenge Final Check-In

October 21, 2020 Uncategorized

Disappointment, a necessary part of life

Let me start off by saying that I’m doing a series of posts this month for a link-up. My understanding

Continue reading

October 18, 2020 Uncategorized

Daily Stretches: Back

I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in

Continue reading

Posts navigation

«Previous Posts 1 2 3 4 5 … 19 Next Posts»

Translate

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
Follow Jane Versus Pain on WordPress.com

Navigation

  • Home
  • About
  • Contact

Archive

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
Blog at WordPress.com.
Cancel