Jane Versus Pain

Daily Stretches: Lower Body

Stretching is important whether or not you are exercising. These are some of my favourite lower body stretches, which can

I know that April feels like it was a century ago (I mean really, 2020 has been the longest year

One thing that can always be certain in life (besides death that is), is that we will encounter many transitions.

I have found that strengthening my body has helped a lot with chronic pain from fibromyalgia. I know that not

Some of you may have heard of this concept before, and many of you may have not. It was only

Self-care is very important when you have a chronic illness. I personally have come to love essential oils, and have

Isn’t it always the case when you have an autoimmune disease that there are multiple updates over the years? Like

This is one of the best mindfulness activities for anxiety. Tensing and releasing muscle groups, with diaphragmatic breathing in between

As I titled this I realized some people might automatically read “from” family which is 100% not what I’m going

If you’re looking for a healthy and delicious breakfast idea, this might be a good place to start. The egg