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Jane Versus Pain

Jane Versus Pain

Making the most of it with chronic illness.

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December 20, 2020 Uncategorized

Daily Stretches: Hips

I had a request to do a video on what I do for hip stretches so here it is! Obviously

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December 16, 2020 Uncategorized

Patience

Have you heard the phrase: “Good things come to those who wait.”? It seems silly but it can also be

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December 13, 2020 Uncategorized

Exercises for Chronic Pain: Lower Body

As usual I want to stress that I am not an expert or professional in the area of exercising, physiotherapy,

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December 9, 2020 Uncategorized

How has your sleep been?

I can’t overstate how important sleep is to daily functioning. For everyone, and definitely for those of us with a

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December 6, 2020 Uncategorized

10-Minute Guided Meditation

Today I am guiding you through a 10-minute meditation. The meditation is about loving kindness. Expressing self-love is so important,

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December 2, 2020 Uncategorized

The Importance of Flexibility

I’ve been thinking a lot about cognitive flexibility lately. It’s often a topic that comes up at school, but beyond

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November 29, 2020 Uncategorized

Daily Activities: Yoga

It’s no secret I’m a huge fan of yin yoga. I was introduced to it a few years ago but

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November 28, 2020 Uncategorized

Premium Blog Post: Deep Dive in Physical Self-Care

November 25, 2020 Uncategorized

How Do You React to New Symptoms and Side Effects?

What do you do when you have an expected new symptom? Or weird side effect from a drug or surgery?

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November 22, 2020 Uncategorized

Exercises for Chronic Pain: Upper Body Workout

Most of my home workouts come from an app called 30-Day Fitness. I’m not affiliated with them at all, and

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