Jane Versus Pain

Cooking with Kels: Caesar Salad Dressing

This is a non-creamy Caesar salad dressing recipe handed down to me by my mom. It is my absolute favourite

“Positivity is not about how to maintain a positive attitude, but how to produce positive emotions.” – Frederickson, 2009. “Research

Hi Everyone! I’ve got a new limited mobility workout option for you that combines cardio and strength training. This was

“Between stimulus and response there is a space. In that space is our power to choose our response. In our

Guided can be very relaxing and many people find it helps with anxiety. It is also helps for regulating emotions

Boundaries are super important for all of us. With work, relationships, even ourselves. While boundaries are important for everyone’s mental

That darn hip surgery may have prevented me from my normal routines but I adapted (safely). Make sure you consult

My mom actually suggested I do a post on mental strength and I thought about it for a bit because

Back after my hip surgery I wanted to continue to do yoga but had to be very careful. (Technically I