Trauma and Chronic Illness
Today I want to talk about some of the work of Dr. Gabor Mate, because, well, I find it quite
Daily Mindfulness: Observing the Breath
Getting present is so important because it allows us to not dwell on the past or future, or to only
The Body-Mind Connection
There is such a delicate balance between the body and mind and how they interact with each other. At the
Therapeutic Yoga
This is yin yoga at it’s finest. Contacting the present moment, maybe lucking out with some relaxation but the purpose
Sleep & Relaxation: A few products to try
If you’re a regular reader of this blog, then you know that I’m always looking for new ways to improve
Cooking with Kels: Movie Night Snacks
All of these snacks are modifiable to meet your dietary needs… unless you don’t eat fish/seafood since the main ones
10 Ways to Improve Your Mental Health When You Have a Chronic Illness
When I was first diagnosed with a chronic illness, my mental health started to suffer. I actually tried to hide
