Jane Versus Pain

Daily Stretches: Hips

I had a request to do a video on what I do for hip stretches so here it is! Obviously

Have you heard the phrase: “Good things come to those who wait.”? It seems silly but it can also be

As usual I want to stress that I am not an expert or professional in the area of exercising, physiotherapy,

I can’t overstate how important sleep is to daily functioning. For everyone, and definitely for those of us with a

Today I am guiding you through a 10-minute meditation. The meditation is about loving kindness. Expressing self-love is so important,

I’ve been thinking a lot about cognitive flexibility lately. It’s often a topic that comes up at school, but beyond

It’s no secret I’m a huge fan of yin yoga. I was introduced to it a few years ago but

What do you do when you have an expected new symptom? Or weird side effect from a drug or surgery?

Most of my home workouts come from an app called 30-Day Fitness. I’m not affiliated with them at all, and