What do you do when you have an expected new symptom? Or weird side effect from a drug or surgery?
Most of my home workouts come from an app called 30-Day Fitness. I’m not affiliated with them at all, and
This is a self-care type of post I supposed but in the past week of not being able to do
Something a little different this week. We’re going to meditate to classical music. Staying present and mindful, see what you
First of all, I’m going to say that I’m pretty impressed with myself for writing a blog post just 24
I personally find heat very helpful for a lot of my chronic pain. Though I typically use heating pads on
It can be so easy to neglect oral health (hopefully not hygiene though) because trips to the dentist are expensive
Okay, so this is my Baba’s amazing cabbage rolls recipe that has been verbally handed down over a few generations.
I was doing a meditation recently (through my favourite meditation app) and the meditation teacher brought up of the concept
Diaphragmatic breathing has a lot of health benefits including for COPD, stress management and anxiety, and lowering heart rate and