Jane Versus Pain

Eye Health

I truly hope most you haven’t and don’t ever experience problems with your eye health, because those just additional chronic

Stretches can be great for chronic pain. This is one of my favourites and there are two versions I share

As my many of my fellow chronic illness warriors know, mental health struggles such as depression and anxiety are real…ly

As we continue our mindfulness practices, I encourage you to be active this week and be in touch with the

So, if you’ve read by blog in the past you’re probably quite aware that I do love the outdoors, particularly

Sometimes when we can’t afford to go to chiro or physio, or we just need to get by in between

Every time I say the word summertime I start singing: “Summertime and the livin’ is easy.” I think it’s from

When it comes to work, a lot of people have difficulties setting boundaries. For those of us with a chronic

We’ve been doing some short guided meditations and mindfulness exercises together. Today I lead you off and take you out

I always have a million topic ideas in my head (well technically I write them down on Stickies because I