Jane Versus Pain

Daily Mindfulness: Mantra Meditation

Though mantra meditations are often associated with religious meditation, I come to mindfulness from a secular perspective. My mantra, for

The concept of the half smile is part of two things I’m passionate about: psychology/psychotherapy and mindfulness. But how can

These are the exercises I’ve been doing to strengthen my hip post-op. They were all given to me by my

It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just

This week we’re going to do a loving kindness mediation. I’ve done one of these on the podcast as well,

Depression is one of the most common mental health problems (right up there with anxiety). It also commonly co-occurs with

Okay, so this is the first time I’ve ever made Eggplant Parmesan yet alone use this particular recipe. You can

I will start off by saying that a “top 10” is no way a comprehensive list, because there are lots

Due to the popularity of the first video (and to be honest my love of working my abs this way)