Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
Today I want to talk about some of the work of Dr. Gabor Mate, because, well, I find it quite
The concept of the half smile is part of two things I’m passionate about: psychology/psychotherapy and mindfulness. But how can
I was doing a meditation recently (through my favourite meditation app) and the meditation teacher brought up of the concept
Before everyone starts hating on positive psychology, I’m going to give you a bit of a break down of it.