health – Jane Versus Pain

Trauma and Chronic Illness

Today I want to talk about some of the work of Dr. Gabor Mate, because, well, I find it quite

Getting present is so important because it allows us to not dwell on the past or future, or to only

There is such a delicate balance between the body and mind and how they interact with each other. At the

This is yin yoga at it’s finest. Contacting the present moment, maybe lucking out with some relaxation but the purpose

If you’re a regular reader of this blog, then you know that I’m always looking for new ways to improve

All of these snacks are modifiable to meet your dietary needs… unless you don’t eat fish/seafood since the main ones

When I was first diagnosed with a chronic illness, my mental health started to suffer. I actually tried to hide

Though mantra meditations are often associated with religious meditation, I come to mindfulness from a secular perspective. My mantra, for