health – Jane Versus Pain

Choice, Growth, Freedom, Values & Acceptance

“Between stimulus and response there is a space. In that space is our power to choose our response. In our

Boundaries are super important for all of us. With work, relationships, even ourselves. While boundaries are important for everyone’s mental

That darn hip surgery may have prevented me from my normal routines but I adapted (safely). Make sure you consult

Recently I read an article in a psychotherapy magazine put out by the BCACC (British Columbia Association of Accredited Counsellors)

Okay, I think we’ve now covered all the different body regions when it comes to stretching. That doesn’t mean there

I will admit that I haven’t had too many issues dealing with ableism. However, it’s an experience that everyone dealing

My hip arthroscopy left me limited mobility for 6 weeks so I decided to find some safe ways I could

I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I