Bored with your same old workout routine? Or maybe you aren’t sure what you can do because of your chronic illness. Either way check out this post on kayaking as an exercise option!
There is such a delicate balance between the body and mind and how they interact with each other. At the
The concept of the half smile is part of two things I’m passionate about: psychology/psychotherapy and mindfulness. But how can
This is a non-creamy Caesar salad dressing recipe handed down to me by my mom. It is my absolute favourite
Recently I read an article in a psychotherapy magazine put out by the BCACC (British Columbia Association of Accredited Counsellors)
This episode has a special guest: my mom! She shares her recipe for protein pancakes, which are a healthy, filling