Being able to control the expression of our emotions has always been considered an important aspect of mental health, but did you know that it’s also important for controlling the severity of our chronic illnesses?
There is such a delicate balance between the body and mind and how they interact with each other. At the
The concept of the half smile is part of two things I’m passionate about: psychology/psychotherapy and mindfulness. But how can
It’s not really a surprise that Spoonies have more stress than healthy folks. Chronic illness and chronic pain warriors just
It can feel hard to set goals for yourself when you’re sick and/or in pain. Be it personal goals, work/career