selfcare – Jane Versus Pain

I know most of us are probably familiar with the phrase, “the pen is mightier than the sword,” and I

Self-Development

Normally at this time of year I do a yearly recap and/or setting goals for the new year, but seeing

This is my little early Merry Christmas/general Happy Holidays post for 2020. This year has been hard for many people,

I can’t overstate how important sleep is to daily functioning. For everyone, and definitely for those of us with a

This is a self-care type of post I supposed but in the past week of not being able to do

I personally find heat very helpful for a lot of my chronic pain. Though I typically use heating pads on