selfhelp – Jane Versus Pain

Daily Stretches: Hips

I had a request to do a video on what I do for hip stretches so here it is! Obviously

This is a self-care type of post I supposed but in the past week of not being able to do

I personally find heat very helpful for a lot of my chronic pain. Though I typically use heating pads on

I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in

As the second post in the October linkup, I decided to use the prompt of producing. Why? Because I have

Welcome back for another, and a little bit longer, body scan. Body scans can be excellent for relaxation, improving mindful

I know that April feels like it was a century ago (I mean really, 2020 has been the longest year