vlog – Jane Versus Pain

Daily Mindfulness: Guided Imagery

Guided can be very relaxing and many people find it helps with anxiety. It is also helps for regulating emotions

Back after my hip surgery I wanted to continue to do yoga but had to be very careful. (Technically I

I know I keep talking about how great exercise is for chronic pain but I literally want to emphasize that

This video was shot at Lake Ontario in Kingston during a cold, rainy day in the summer. I hope you’ve

Most of my home workouts come from an app called 30-Day Fitness. I’m not affiliated with them at all, and

Diaphragmatic breathing has a lot of health benefits including for COPD, stress management and anxiety, and lowering heart rate and

I hope you’re enjoying the “stretch” series. This week we’re doing stretches for our back. I’ve added two more in

As the second post in the October linkup, I decided to use the prompt of producing. Why? Because I have

Hey everyone! Welcome to my little cooking show this week. I hope you’ve been enjoying these! This is my Baba’s

Welcome back for another, and a little bit longer, body scan. Body scans can be excellent for relaxation, improving mindful