Did you know that I recently launched a podcast?
Chronically Living (and how to make the most of it) dives deeper into living with a chronic illness and practical ways in which we can make our lives better and more fulfilling. Every week I bring you a new topic, thought, or guest to help you on your way to making the most out of your life, chronic illness or not.
The show emphasizes not only my perspectives, but those of members of our Spoonie Warrior community, and of health care professionals.
Check it out at:
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Check out my latest episode below!
Mindfulness and Health – Chronically Living and how to make the most of it
This week we take a dive into mindfulness! While we've touched on it in previous episodes, I am passionate about mindfulness and wanted to share why it's beneficial for chronic illness, mental health, and quality of life for everyone. In this episode we discuss:different types of mindfulness activitiesexcuses to not practice mindfulnessreasons you should practice mindfulnessmindfulness and chronic pain and chronic illnessFollow me on Instagram @janeversuspain and on Twitter @janevspain.Support the show (https://www.buymeacoffee.com/chronicallyliv)
If you love the show, please check out the link below to help me out! It’s much appreciated!
