The Podcast

Did you know that I recently launched a podcast?

Chronically Living (and how to make the most of it) dives deeper into living with a chronic illness and practical ways in which we can make our lives better and more fulfilling. Every week I bring you a new topic, thought, or guest to help you on your way to making the most out of your life, chronic illness or not.

The show emphasizes not only my perspectives, but those of members of our Spoonie Warrior community, and of health care professionals.

Check it out at:

Apple Podcasts



Check out my latest episode below!

Flash From the Past: Pelvic Floor Physio with special guest Queenie Wu Chronically Living and how to make the most of it

In this re-release of episode 5, in this season break I'm calling Flash From the Past, Queenie Wu shares with us all the amazing things pelvic floor physio can do, and gives us ideas for what we can do at home to improve our pelvic floors and overall health, if we can't get to a physiotherapist right away.In this episode we talk about:what pelvic floor physio iswhat conditions can benefit (hint: menstrual cramps, pregnancy, prostate cancer, endometriosis)at home tips for chronic health problemsGuest Bio:Queenie is a pelvic health and orthopaedic physiotherapist who received her Master of Science in Physical Therapy from the University of Toronto after completing her undergraduate studies with honours and high distinction at the University of Toronto (in psychology and human biology). She is also a certified clinical hypnotist and holds a Status-Only Appointment (lecturer ranking) with the Department of Physical Therapy at the University of Toronto.In addition to her clinical work, Queenie promotes mindful movement and living as a social media influencer (find @QueeniePhysio on Instagram, YouTube or any other platform) through educational posts and video content on physiotherapy, mind-body wellness, stress management and more. She serves as a speaker at wellness workshops, conferences and various university panels. She is also a lead facilitator for the Interfaculty Pain Curriculum at the University of Toronto, which is an integrated and interdisciplinary pain curriculum for all pre-licensure health science students.More information about Queenie can be found on her website and her Instagram/YouTube/Facebook/Twitter channels @QueeniePhysio. Her clinical practice is located in Cloud Rehab and Wellness in Toronto, Canada.For the Amphy gift card head to sign up for Instacart head to
  1. Flash From the Past: Pelvic Floor Physio with special guest Queenie Wu
  2. Flash From the Past: Psoriatic Arthritis with special guest Katie James
  3. Movement for Chronic Illness with special guest Tania Clarke
  4. The Mind-Body Connection
  5. Brain-Based Wellness with special guest Elisabeth Kristof

If you love the show, please check out the link below to help me out! It’s much appreciated!